Alcoholics aren’t able to form deep and meaningful relationships. Your loved ones will undoubtedly undergo a great deal of emotional pain at the hands of your addiction. Once you get clean and sober, you will be able to mend old bonds and develop new, meaningful relationships with people that love you for who you truly are. For instance, individuals who take these substances five times a day could reduce years from their lives. In recovery, individuals learn how to build healthy social support networks.

reasons to be sober

Often, people with an addiction will spend most of their time with other people who have an addiction. Because people who drink and use drugs often spend time together, it can be very revealing who one’s friends are once one of those people stops using. While this may seem like a lot to give up in the beginning, it is better, in the long run, to sort out the people who are not there for the right reasons.

#1: It’s Possible to Mend or Improve Relationships with Time.

Prolonged marijuana and alcohol use reduces the chances of graduation from both high school and college. Additionally, women who use drugs enter the workforce later than women who don’t. In general, drug use can lead to workplace theft and distraction from the job due to thinking about using or getting drugs.

  • If you’re a heavy drinker, it’s important that you stop drinking under the care of your doctor or an addiction specialist.
  • Through recovery, you see how strong you are and learn to love yourself again.
  • If you’re struggling with a substance use disorder, it’s never too late to ask for help from our alumni group.
  • Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself?
  • Addiction is not only damaging to the body’s health but also is an expensive habit to maintain — especially if the addictive substance of choice is illicit.

It’s one of the more important steps of the 12-step program. A counselor or a mentor can help identify which flaws trigger or contribute to the addiction. Working on these flaws will help you grow and become a better person. For example, addicts often learn to say better ‘no.’ They also learn how to develop coping skills to deal with cravings and maintain discipline.

Top 10 Reasons to Get Clean and Sober

Drugs help artificially boost endorphin levels for a short period, so addicts feel happy and calm. However, once the chemical levels of these hormones drop again, users feel depressed again. Drug abuse can have devastating effects on your mental health and disrupt your body’s natural hormone levels and cycles. It’ll take some time, but your body’s chemistry levels will slowly return to normal after recovery.

When you’re sober, you have more time and mental energy to spend on the people who matter most to you. Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others. You’ll probably find that the important relationships in your life mean more to you than drugs or alcohol ever did. My children were suffering – something I was increasingly unable to see in my fog of drinking and drugs. I don’t mean I physically abused them, although I did raise my hand a few times. But I yelled at them constantly, called them horrible names.

New instances of mental illness

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you or someone you love is struggling reasons to be sober with addiction and are ready to live a sober life, contact The Recovery Village. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people. In fact, the selfish behaviors that often come with addiction often break the relationships that you have with others.

reasons to be sober

While being nagged at by someone else rarely results in sobriety, those who care about your health and safety often feel compelled to do it, anyway. They may bring up several different reasons why it is important that you recover from your addiction. When breaking the cycle of addiction, you’ll slowly begin to see the positive benefits of sobriety on your appearance. You lose the bloating in your face and body, and your bloodshot eyes become pearly white.

After all, if you’re like a lot of folks who enjoy partying, summer is when the dial gets turned to 11. Memorial Day is the unofficial start to the summer season, and that holiday alone is the No. 2 holiday for beer sales. That mid-summer celebration known as July Fourth, according to the website WalletHub [1].

  • Your sleeping and eating habits may be terrible, and you may not have the capacity to deal with negative feelings.
  • What little things are you missing throughout the day?
  • If you’ve been to drug treatment before, if you have been in recovery for some time, you know that this statement is true.
  • Drugs and alcohol are chemicals that disrupt your brain’s functioning.
  • For those on Moderation Management plans, that means no more than 4 drinks in one sitting for men and 3 drinks in one sitting for women.

By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

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